Baby-Led Weaning

BABY-LED WEANING RECAP | THEO

Baby-led weaning: pasta with tomato sauceTheo is 10 months old now so he’s eating pretty much anything and everything we eat (with a few exceptions). But I often get questions about baby-led weaning so I thought I’d talk a bit about our experience with kid number two.

It’s true, you’re much more relaxed as a parent with your second child, and this also applies to BLW. At least for us. Isla’s initial egg allergy had me on edge about what we were giving her until she finally passed the allergy test. As a result, she won’t go anywhere near eggs no matter how hard we try and she can be extremely particular about what she’s eating and whether each food group is touching. It’s super fun. Though, let me say, she is, overall, a decent eater … when she wants to be.

From the start, Theo was not as gung-ho about food as Isla was. He puts everything he can get his hands on into his mouth, but wasn’t keen on food at first. We just kept trying once or twice a day with the BLW starter foods (which you can read about here) until he got the hang of it. We began when he was six months old and by seven months he was up to two full meals a day and would’ve eaten more had we offered. Now, at 10 months, he eats three solid meals each day with occasional snacks in between and still nurses five to six times. He’s a hungry guy.

I don’t know if we were just hyper sensitive with Isla because it was our first time, but it seemed like Theo did far less gagging from the start. (Read about the BLW gagging here. It’s normal, but can certainly be scary.) He also chews his food a little more than she did (she swallowed her pasta whole!) so that could explain it a little. He also got his teeth earlier than she did. I’m sure these are all factors, in addition to the fact that every kid truly is different!

Let’s talk foods.

There’s nothing we won’t offer him, except foods than contain honey, sweets or really hard foods like uncooked carrots. He eats seafood (including grilled octopus, yum!), every kind of meat, veggies sautéed in olive oil (even spinach and red peppers!), cheese, sandwiches, eggs, any and all fruit, Cheerios and we just started offering him smoothies. Here’s a list of some of our favorite foods for each meal and how we prepare them:

BREAKFAST:
Theo starts nearly every day with a one-egg cheese omelet with a side of fruit and a handful or two of Cheerios if he’s still hungry. I’ve tried spoon-feeding him yogurt or oatmeal but that guy wants no part of it. He does not want help with his food. Until he can spoon-feed himself we’ll be sticking to finger foods. He also enjoys pancakes when we go out for brunch!

LUNCH (note: he gets a side of fruit and/or veggies with every meal):
grilled cheese
peanut butter sandwich (he’s ‘eh’ on this; loves PB, but not always on bread)
pasta (any way you can imagine)
avocado toast (he’s not loving this lately, but we keep trying; this was Isla’s favorite)
hummus sandwich
chicken/pork/beef (cut into small pieces)
egg salad with avocado instead of mayo, either on toast or in a pile as a finger food
the previous dinner’s leftovers

FRUITS/VEGGIES
tangerines
apples (cut into small pieces)
strawberries
peas (in butter with pepper)
green beans (sautéed, cut in pieces)
spinach (sautéed in garlic and olive oil, cut in pieces)
peaches (cut into small pieces)
oranges
carrots (small pieces sautéed in olive oil
frozen corn/corn on the cob (sometimes he eats it off the cob, other times I cut it off)
grapes (cut in fours to avoid choking)
zucchini (sautéed in olive oil)
baked sweet potato fries
potatoes (baked, mashed, pan-friend; fries, home fries, any which way!)
tomatoes (cut into small pieces)
(he will not touch bananas or broccoli with a 10-foot pole)

SNACKS
chunks of cheese
Cheerios
puffs
fruit
veggies
hard-boiled egg
raisins
chickpeas (out of the can, rinsed and peeled)
olives (sliced)
rice cakes

DINNER
Whatever we’re having. Here are few favorites:
pasta (any way you can imagine)
quesadillas
chicken/pork/steak (cut into small pieces; grilled, baked, pulled, any which way!)
grilled salmon
any kind of rice, but especially Thai pineapple-fried rice because yum!
cheeseburger (cut into chunks without bread)
homemade baked chicken nuggets

This is just a sample, but the moral of the story here is that Theo eats what we eat. It’s been two-and-a-half years since we started adding tiny humans to our family and we’ve never once spent a penny on baby food. While I personally don’t think there is anything wrong with purees, whether store-bought or homemade, we’ve loved baby-led weaning. As a stay-at-home mom I have the time to sit around and watch my children play with their food and then clean it up after they’ve chucked it all over the kitchen. Whether or not I have the patience is still up for debate and depends entirely on the day. I’d like to think introducing them to real, whole, textured foods from the very beginning will make them less picky later, though Isla is currently taking that theory, rolling it up like a spit ball and shooting it in my hair.

Time will tell. (To read read about complete BLW journey with Isla, plus recipes and more from her first year, which is way more detailed because first kid, click here and scroll down until you find something useful.)

Now we just have to teach them to like sushi and our work here will be done.

*Please note: This post is meant to provide useful tips about baby-led weaning. This is our family’s personal journey and is not meant to replace the advice of your doctor. I am NOT a doctor. I am a stay-at-home mom with a background in public relations so taking medical advice from me would be straight up crazy. Seriously. We’re exploring baby-led weaning in consultation with our pediatrician … every step of the way. You should do the same. Baby-led weaning: scrambled eggs Baby-led weaning: hummus and carrots Baby-led weaning:hardboiled eggs Baby-led weaning: hummus and broccoli Baby-led weaning: strawberries and omelets

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