Baby-Led Weaning, Recipes

isla’s favorite smoothies

favorite toddler smoothiesIsla has a smoothie nearly every day. For breakfast, as a snack or, when she’s teething, all day long. Since she’s been rejecting whole vegetables lately (except for peas), I find smoothies are the best way to sneak them into her diet. My base is almost always whole milk yogurt and I prefer to use whole milk instead of juice if I need more liquid to cut the thickness (though I do occasionally use apple juice, apple cider or OJ). She loves spinach, carrots, pumpkin and avocado, and I add any additional fruits I can get my hands on (we always have bananas in the house and I grab whichever frozen fruits are on sale at the time). I use an immersion blender so they’re quick and easy to make, and they’re great for on-the-go. Plus, they’re filling and packed with all the vitamins and nutrients she needs.

Here are a few of our favorite smoothie combinations. All of these recipes make approximately 16 ounces (Isla drinks five to eight ounces at a time) and the measurements are approximate (I wing it a lot). (Note: frozen fruits add thickness so you’ll usually need a liquid).

Avocado, Berry, Pineapple Smoothie with Honey (pictured above)
1 cup plain whole yogurt
1/2 cup whole milk
1 tbsp honey (if baby is under one skip this)
1/2 avocado
6-7 frozen strawberries
6-7 frozen pineapple pieces

Spinach, Apple, Peach Smoothie
1 cup plain whole yogurt
1/2 cup apple juice or cider
handful fresh baby spinach
1/2 granny smith apple (peeled)
6-7 frozen peach slices

Banana, Peanut Butter, Berry Smoothie
1 cup plain whole yogurt
1 tbsp peanut butter
1 banana
handful of frozen blueberries
6-7 frozen strawberries
(optional: handful of fresh baby spinach or tbsp honey)

Carrot, Apple, Pineapple smoothie
1 cup plain whole yogurt
1/2 cup apple juice or cider
1 peeled, shredded carrot
1 banana
6-7 frozen pineapple pieces
1/2 granny smith apple (peeled)

Spinach, Banana, Peach/Mango/PineappleSmoothie
1 cup plain whole yogurt
handful fresh baby spinach
1 frozen banana
6-7 frozen peach, pineapple or mango pieces (or a combo of these)

Kiwi, Strawberry Smoothie
1 cup plain whole yogurt
1/2 cup water
1 banana
1 kiwi (peeled)
6-7 frozen strawberries
(optional: handful blueberries or fresh baby spinach)

Pumpkin, Banana Smoothie (makes 16 oz):
1/2 cup plain, vanilla or banana yogurt
1/2 cup milk
1/4 cup canned pumpkin
1/4 cup unsweetened applesauce
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
dash of ginger
1 frozen banana

I’m going to start adding things like zucchini, almond milk and flaxseed, too.

What are your favorite smoothie combos?

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